Audio Recordings

Cellular Breath

Alternate Nostril Breath

Introduction to Yoga Nidra

Yoga Nidra

Live Recording of Movement with Breath


FREE Yoga for Veterans Facebook Group

Find free videos of some of our FREE Yoga for Veterans classes on our Facebook Group.


Other Resources


Mindful Yoga Therapy

Find free audio downloads of meditation, yoga nidra , and breathing practices at MYT web site.


Give Back Yoga Foundation

Get a copy of the Mindful Yoga Therapy for Veterans handbook and Yoga for Warriors by Beryl Bender Birch through Give Back Yoga Foundation.