FREE Yoga for Veterans
Providing free and low cost yoga and mindfulness practices to veterans and active military service members
Countdown to the Cut-a-Thon!
Clinical studies show that yoga for veterans can help individuals sleep better, enjoy a greater sense of well-being, relieve depression and hopelessness, cope with and even resolve anxiety and fear, find escape from the “fight or flight” response, and control anger and strong emotions.
The ongoing FREE Yoga for Veterans classes at Yoga in ME provide something even more than a short-term clinical study offer: community, friendship, support, mutual trust, and a sense of belonging.
All levels are welcome at FREE Yoga for Veterans classes. Most of the veterans who come to FYFV classes never did yoga before coming to the studio. The instructor will help you get started with the class and you will very quickly start to notice you feel better, however, we think you will find that the camaraderie will be what keeps you coming back.
These practices are clinically tested and empirically informed.
FREE Yoga for veterans at Yoga in ME is based on Mindful Yoga Therapy, a clinically tested and empirically informed 12 week protocol.